"Yoga Pilates Class"
Yoga Pilates Fusion with Meryl
This class is suitable for everyone, as modifications and props are skillfully used.
A blend of Pilates-on-the-mat with traditional and contemporary yoga poses and breathwork.
Emphasis is placed on correct posture alignment, core strength and tone, yoga pose alignment, practice, and breathwork.
Accommodates all experience levels, including beginners.
Includes a Rahini breath-meditation.
Class Times: 70 Minutes
Health Benefits of Yoga Pilates Fusion
Injury prevention & correction of muscular imbalances
Increased muscle strength and tone, particularly
of your "core" muscles, lower back, hips & buttocks
Improved balance & physical coordination
Enhanced body awareness
Improved spine alignment
Enhanced ability to perform everyday activities
Boost in your energy
Relaxation of your shoulders, neck & upper back
Increased lung capacity & circulation through deep breathing
Improved concentration & mental clarity
Stress management and relaxation
Mental relaxation through breathing techniques & meditation
A deepened understanding of the relationship between relaxation & movement