Yin Yoga Classes

Yin Yoga Classes

Yin Yoga with Heidi (With Healing Gong or Crystal Bowls)

- Sunday, 1st & 4th Week of Month

Suitable for all and no experience necessary. 

This class is based on healing yin poses, deep breathing, mindfulness and listening to the body. Many of the poses are seated, supine or prone and are gently held with the muscles relaxed, to increase circulation, improve flexibility, and promote the healthy flow of energy throughout the body, including the organs. Our yin yoga class gently releases and lengthens dense connective tissue of the hips, pelvis, spine, and shoulders which may otherwise become stiff and less mobile because of aging, old injuries or chronic overuse.

Yin poses are a wonderful compliment to a more vigorous yoga practice, running, cycling, or other more active pursuits. 

Includes a Rahini Yoga breath-meditation.

Class time: 75 minutes.

Vin-YIN Yoga (Vinyasa + Yin = YOGA AWESOMENESS!)

- Sunday, 2nd Week of the Month

Suitable for all levels. 

Vin-YIN Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This class, here at the studio, normally practices Vinyasas during the first half of the class, and Yin Yoga poses during the second half of the class.

The Vinyasa portion warms the body up and rids your body of stress, tension, and stagnant energy. After this, your body is ready to relax, lengthen and restore during the Yin Yoga portion. 

Includes healing crystal singing bowls and a Rahini Yoga breath-meditation.

Class time: 75 minutes.

RESTORATIVE Yin Yoga (Heal, Relax, Rejuvenate & Restore)

- Sunday, 3rd Week of Month

Suitable for all levels. 

If you want to heal, reduce stress and find serenity, then this class is for you! This class includes restorative poses held for a specific amount of time, supported by props that allow you to completely center, relax, rejuvenate and restore.

This class is different all the time, and might include light twists, seated forward folds, gentle backbends and modified and supported inversions. 

Includes healing crystal singing bowls and a Rahini Yoga breath-meditation.

Class time: 75 minutes.

Benefits of Practicing Yin Yoga

Calms and balances the mind & body, especially with breathing execises.

Reduction in stress, anxiety and depression.

Yin yoga helps us to slow things down.

Helps you acheive deeper states of relaxation.

Increases joint mobility especially the spine, low back & hips.

Better lubrication and protection of joints; more flexibility in joints & connective tissue.

Regulates energy in the body & greater stamina.

Release of fascia throughout the body.

Help with TMJ and migraines.

Increases our ability to sit for meditation, for longer periods of time.

Ultimately you will have a better Yang practice. 

 Yin offers a unique opportunity to cultivate gratitude for the body.

Yin yoga fosters self-compassion and loving kindness - Kind Karma®.

At times, yin practice is like meditation practice.

Yin Yoga helps you build patience, perseverance & receptivity. 

The long hold times of a yin practice offer the chance to sit with our emotions, feelings, thoughts & impulses, and allows for release & relief.

 Yin yoga can help us tap into the parasympathetic nervous system.

Check our Yin Yoga Teacher Training Programs

"Become a YIN YOGA TEACHER and Experience the Wisdom of Balancing your Yang Peaceful Warrior Nature with your Yin Healer Nature."
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Kind Karma
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"​Kind Karma® A Global Movement of Creating Loving Kindness"

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