"Stretch It Out Class"
Stretch Class: S-T-R-E-T-C-H out Tension, Stress & Stiffness with Linda
Beginner-friendly and designed to accommodate all experience levels.
Keeping flexible, mobile, supple and lengthened, are drug-free secrets to a pain-free, anti-aging and high-energy way of living. Stretching helps to complement a grueling workout program, tight muscles, stiff joints or a sedentary, screen oriented lifestyle.
This class incorporates stretching, mindful breathing, safe posture alignment, meditation, and of course -YOGA POSES of the day. "Cool yoga props used!"
This class includes a Rahini breath-meditation.
Class Times: 65 Minutes
Health Benefits of Stretching
Lubricates joints, increases joint mobility and range of motion
Helps to prevent injury
Improves your performance in sport or recreational activities
Helps with back pain
Aids in digestion
Increase the flow of oxygen and blood flow to the heart & muscles
Brings awareness to the physical body
Improves your posture
Helps decrease tension headaches
Puts a spring in your step
Calms & clears your mind
Great for stress & tension relief