"Restorative Yoga" with
"Yin Yoga Nourishment"
RESTORATIVE Yin Yoga
(Heal, Relax, Rejuvenate & Restore) - 3rd Week of Month
Suitable for all levels. Restorative props are artfully used.
If you want to heal, reduce stress and find serenity, then this class is for you! This class includes restorative poses held for a specific amount of time, supported by props that allow you to completely center, relax, rejuvenate and restore.
This class is different all the time, and might include light twists, seated forward folds, gentle backbends and modified and supported inversions.
Includes healing crystal singing bowls and a Rahini breath-meditation.
Class time: 75 minutes.