Stretch & Breath
Yoga Stretch
Stretch Class
Stretch & Strengthen
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Yoga Stretch with Linda

Stretch Class: S-T-R-E-T-C-H out Tension, Stress & Stiffness with Linda

Monday: 7:30-8:35pm

Beginner-friendly and designed to accommodate all experience levels. 

Keeping flexible, mobile, supple and lengthened, are drug-free secrets to a pain-free, anti-aging and high-energy way of living. Stretching helps to complement a grueling workout program, tight muscles, stiff joints or a sedentary, screen oriented lifestyle. 

This class incorporates stretching, mindful breathing, safe posture alignment, meditation, and of course -YOGA POSES of the day. "Cool yoga props used!"

This class includes a Rahini breath-meditation.

Class Times: 65 Minutes

Health Benefits of Stretching

  • Increases flexibility

  • Lubricates joints, increases joint mobility and range of motion

  • Helps to prevent injury

  • Improves your performance in sport or recreational activities

  • Helps with back pain

  • Aids in digestion

  • Increase the flow of oxygen and blood flow to the heart & muscles

  • Brings awareness to the physical body

  • Improves your posture

  • Helps decrease tension headaches

  • Puts a spring in your step

  • Enhances self-image

  • Calms & clears your mind

  • Great for stress & tension relief