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Yoga for Seniors

Yoga for Seniors with Heidi

- Thursday, 10-11am.

Suitable for all and no experience necessary. Modifications are offered.

A safe, gentle seniors yoga class for all needs -- sitting on the mat, standing, using the wall, sitting on a chair or incorporating user-friendly yoga props, and even light dumbbells. 

This class varies its emphasis, such as: breathing for stress reduction, increasing flexibility, improving balance, core strengthening, muscular strength/tone, improving bone density, improving posture, focus and concentration, and more.

All yoga poses are personalized to suit individual needs. 

Includes a Rahini Yoga guided breath-meditation.

Healing Benefits of Yoga for Seniors

  • Improves Balance

  • Increases Strength

  • Promotes Better Posture

  • Stress Relief and Feeling Calmer

  • Reduces Anxiety or Depression

  • Improves Joint Health, Mobility, Range of Motion & Flexibility

  • Increases Bone Density

  • Enhances Respiratory Function

  • Improves Sleep Patterns

  • Clearer Thinking and Better Focus

  • Inflammation Reduction

  • Enhanced Positive Thinking & Self-Empowerment

  • Improved Digestion

  • Increased Blood Circulation, Promotes Heart Health & Normalizes Blood Pressure

  • Pain Relief or Reduction

  • Strengthens the Mind-Body Connection

“We don’t stop playing because we grow old. We grow old because we stop playing.” 
- George Bernard Shaw