Pilates Exercise
Pilates Core
Pilates Stretch
Yoga Pilates Core & More
Yoga Pilates Fusion
Yoga Pilates Toning
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"Yoga Pilates Class"

Yoga Pilates Fusion with Meryl

Wednesday: 9:30-10:40am

Saturday: 9:00-10:10am

This class is suitable for everyone, as modifications and props are skillfully used. 

A blend of Pilates-on-the-mat with traditional and contemporary yoga poses and breathwork.

Emphasis is placed on correct posture alignment, core strength and tone, yoga pose alignment, practice, and breathwork. 

Accommodates all experience levels, including beginners.

Includes a Rahini breath-meditation.

Class Times: 70 Minutes

Health Benefits of Yoga Pilates Fusion

  • Increased flexibility

  • Injury prevention & correction of muscular imbalances

  • Increased muscle strength and tone, particularly

  • of your "core" muscles, lower back, hips & buttocks

  • Improved balance & physical coordination

  • Enhanced body awareness

  • Improved spine alignment

  • Improved posture

  • Enhanced ability to perform everyday activities

  • Boost in your energy

  • Relaxation of your shoulders, neck & upper back

  • Increased lung capacity & circulation through deep breathing

  • Improved concentration & mental clarity

  • Stress management and relaxation

  • Mental relaxation through breathing techniques & meditation

  • A deepened understanding of the relationship between relaxation & movement