Cardio Core Yoga & Weights
Yoga with Weights:
“Yoga Sculpt, Cardio, Core & More”
Suitable for all levels - as levels of progression, and modifications, will be offered, and easy to follow.
Challenge your body and empower your mind. This fun, power flow adds the use of hand weights and cardio as an opportunity to work different muscles as a compliment to your other exercise endeavors.
Arrive prepared to sweat to upbeat music and uncover the physical and mental strength you’ve been seeking using techniques based on cutting edge research to boost metabolism and build lean muscle. You’ll leave class feeling inspired and ready to take on challenges “off the mat” with a smile. Its not just a workout, it’s a way of life.
Yoga Sculpt is a great compliment to your regular yoga practice.
Class end with savasana and brief meditation.
Class time: 65 minutes.