MEDITATION TRAINING & CERTIFICATION COURSE: LEVEL 1

Introduction

This Meditation Training Course is Designed Whether You are Interested in Learning How to Meditate, Learning More about Meditation, Deepening your Current Meditation Practice, or Learning How to Teach Meditation. 

• Open to All- Whether you are a Beginner or Advanced Meditation Practitioner 
• Registered Yoga Alliance School (Certifying Yoga Teachers for 13 Years)
• FLEXIBLE SCHEDULE!!
• Register Now - Limited Seating - Class is Filling Up!
• First Practice Begins Sunday, October 30, 2011 at 1:00 PM - 4:30 PM

Course Description for Level 1: 50 Total Hours: 30 Class Room Practice Hours & 20 Hours of Home Practice

• Includes 128 Page "Meditation Instructor Manual" with 15 Different Meditation Scripts; Students Also Receive Informational Handouts Throughout the Course 
• Simple Steps for Starting a Meditation Practice
• Elements of a Good Meditation Posture
• Learn the 6 Main Types of Meditation 
• Steps to Relax the Body & Calm the Mind
• Benefits of Meditation
• The Effects Meditation has on Brainwaves
• Stages of Meditation
• Overcoming Common Obstacles to Meditation
• Includes Breathing Exercises (Pranayama), Healing Sounds (Mantras: Sounds that Promote Healing, Relaxation & Focus), Healing Hand Gestures (Mudras)
• Teaching Meditation, Pranayama & Mantra for Different Ayurvedic Mind Types
• How to Use Malas for Japa Meditation
• Gentle Spine Exercises to Relax the Back for Meditation
• Instruction and Demonstration of How to Use Various Meditation Accessories
• Learn: "Sitting" Meditation; "Walking" Meditation; "Standing" Meditation; "Lying Down" Meditation
• And Much More...

Additional Benefits

• Receive "Certificate" Upon Completion of Course
• 10 Yoga Alliance Continuing Education Hours

• Dr. Dean Telano, ND, PHD, MS, E-RYT 500, RCYT, RPYT (For more information about Dr. Telano, go to www.truelivingyoga.com and click on his "photo" (upper right hand corner) on the "homepage"