- Yoga 10-Card: $99 (To be used within 3 months)
- 5 Meditation Classes: $80 (To be used within 10 months)
- 5 Night Classes: $49 (To be used within 3 months)
- Monthly Unlimited: $104 (Card becomes active 1st class)
Open House Offers are valid twice a year. For more information, please call Naomi at: (631) 486-3843
Yoga Class FAQ
True Living Yoga is outfitted with mats, blocks, blankets, pillows, bolsters and straps for your use. So, initially, you don’t need to bring a thing! Some students prefer to have their own mat, and you’re certainly welcome to bring your own if you have one. Bring a towel, if you sweat a lot.
Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should be a comfortable “second skin” that permits movement, viewing alignment and making postural adjustments as needed.
Some guidelines to follow to ensure everyone’s safety and comfort.
- Try to arrive early. If you are late, enter quietly.
- Sign your name on the class sign-in sheet.
- Refrain from wearing heavy fragrances, perfumes or jewelry.
- Try not to eat 2 hours before class.
- Wear loose, comfortable clothing.
- Inform the teacher of any ailments or physical restrictions.
- Turn off your cell phone before class.
- If you sweat a lot, wipe your mat with a towel.
- Roll mats tightly, and put props away neatly.
- Dont’t forget to take your belongings.
- No mat saving.
Gentle Reminders For Your Yoga Class Practice – From True Living Yoga:
When Practicing Yoga, Be Kind and Loving to Yourself by Accepting Where You are Today; Remember, Just Be You.
Yoga Enters Our Lives Exactly at the Right Moment, but only if You Allow it to do so.
Simply Let your Body and Breath Guide You – They are your other Class Teachers.
Explore, Learn, and Enrich Yourself with Yoga by Approaching Each Class with an Open Mind, Open Heart.
- – Walk In: You do not need to call or sign-up for a class. Just come on by before class begins.
- – Donation Class: Minimun of $5 per class.
- – Specials: We offer discounted prices & promotions throughout the year. Call us for details.
- – Prices are subject to change without prior notice.
Yoga Class Descriptions
“Warm” Rahini Yoga with Heidi – All Levels: “Warm” Rahini Yoga is when Rahini Flows (Vinyasas) are used before and after static (holding) yoga poses, some of which are specific to Rahini Yoga. This sequence is repeated throughout the yoga class. The Rahini Flows during warm yoga are linked by Ujjayi breathing, while the holding yoga poses use either the Rahini Yoga “empowerment” or “energy” breathing techniques. The yoga room temperature is 82 to 90 degrees. Bring a towel and water.
Gentle Yoga with Annie: A gentle Rahini Yoga Class with a personalized touch and compassionate approach. This class never seems to be the same, but yet you always leave feeling refreshed, uplifted, and relaxed. Adjustments and modifications are personally tailored to the student. All are welcome.
Rahini Yoga with Annie – Level 1: Flow and Gentle Yoga is a Rahini Yoga-Inspired class where breath and movement are seamlessly united- “FLOWS, so that each action encourages the other. The linking of rhythmic pranayama, asana and music allow the body to flow through the sequence in a moving meditation. All are welcome.
Yoga Pilates with Meryl: A blend of “Pilates” on the mat with traditional Hatha Yoga poses. Emphasis is placed on developing core strength & endurance and how it helps with proper body posture, yoga pose alignment, & breathing. Modifications & props are offered. Suitable for everyone.
Yoga Core with Meryl – All Levels: A blend of “Pilates” on the mat with traditional Hatha Yoga poses. Emphasis is placed on developing core strength & endurance and how it helps with proper body posture, yoga pose alignment, & breathing. Modifications & props are offered. Suitable for everyone.
Rahini Flow with Aurora – Level 1-2: Begin your Sunday with challenging & stimulating yoga flow sequences – Vinyasas. This class emphasizes fundamentals, natural body alignment, and breath awareness. Class ends with soothing, relaxing & well-supported restorative yoga poses or stretches. All are welcome.
Vinyasa with Aurora – Levels 1-2: A dynamic Rahini based practice that focuses on a Vinyasa style of yoga that explores the body, mind & soul through asana practice, breathing exercises, mind awareness and focus. Modifications of yoga poses are demonstrated. A perfect way to start your day! Open to all.
Beginner’s Yoga with Heidi: A perfect class for the beginner who has little or no experience with yoga. Faith will introduce the basics of yoga at a pace that is comfortable, safe, and non-intimidating. This class is a great way to explore and experience the joy and benefits of yoga.
Core Vinyasa Flow with Penni - Open for All Levels: Core Vinyasa draws on the principles of Rahini Yoga. This prana (energy) inducing yoga class moves from the “center” toward personal transformation. Expect both vinyasa combined with holding postures and lots of energizing breathing to build core strength, endurance, and tone. You will leave feeling relaxed, spacious and empowered. Modifications offered.
Detox & Restore with Heidi - Rahini Yoga Levels 1-2: This uplifting class begins with warm up Vinyasas (Rahini Yoga Flows) & culminates with several “held” poses to help build strength, flexibility, & focus. Movement with breath is emphasized. During the last 15 minutes of the class, the student is gently guided in and out of soothing restorative poses. Modifications are offered. All are welcome!
Senior’s Yoga with Heidi: A “gentle” class designed for seniors. This class enhances flexibility, strength, and balance. Emphasis is placed on deep, full & interactive breathing; correct body posture; and mental focus & concentration. Poses are modified to suit individual needs. Anyone who is capable of climbing one flight of stairs will be physically able to participate.
“Donation” Yoga Class with Rotating Teachers – All Levels: Supports the Bon Children’s Home - A foundation that provides shelter & education for homeless children in India. Every 2nd Friday of month, 9:00am-10:05am. Donation: $8.
“Mind-Body Healing” Meditation Class with Dr. Dean / Sukh Shabad Singh – “3rd” Friday of Month: Taught by Dr. Dean Telano – one of the few teachers trained to teach this unique style of energy “healing” meditation. Learn simple & effective ways to: calm & clear your mind; free yourself from every day stress; improve your health; overcome anger, fear, depression & anxiety; bring more joy & peace into your life.
Meditation Teacher Training Course: With Dr. Dean Telano / Sukh Shabad Singh - Designed whether you are choosing meditation as a career path; or who would like to simply learn how to meditate; or would like to deepen your current meditation practice & knowledge. This class holds training & practice during the weekend and additional nights of the week. For more information visit our website at truelivingyoga.com or contact Naomi at (631) 486-3843
Labyrinth Walks With Dr. Dean Telano / Sukh Shabad Singh - a walking spiritual journey, a labyrinth can be a source of solace and can quiet an over active, over-stimulated or distracted mind. When troubled by disturbing emotions, unsettling experiences or unfortunate events in your life, walking a labyrinth can help resolve inner turmoil or restlessness and still your mind enough for you to get clarity of what is going on. As a spiritual and illuminating tool, the labyrinth in conjunction with a calm, quiet and clear mind can create a definitive pathway to a personal spiritual journey where you can find inner peace, joy, happiness and ponder life’s greatest mysteries.
Reiki Circles With Dr. Dean Telano / Sukh Shabad Singh - This is an “Open” Reiki Circle. Open Reiki Circles are invitational types of gatherings which allow the general public to come and experience Reiki in a group setting. Public circles are mainly intended to bring awareness to Reiki and to help educate anyone who is curious about learning about Reiki. These gatherings also help to promote Reiki practitioners in the area. These circles are also open to all Reiki practitioners and healers, at all levels of training and experience. Please contact us for details or registration.