HEALING MEDITATION CLASS with Dean Telano

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Dean Telano is one of the few teachers trained to teach these different types of "energy-healing" meditation techniques. The techniques are based upon Dean's expertise in Meditation, Mantra (sound healing) & Mudras (healing hand positions); Tibetan & Hatha Yoga; Buddhism; and Qigong & Energy Healing.

Taught by Dean Telano, ND, PHD, MS, E-RYT 500, RCYT, RPYT

Dean Telano is one of the few teachers trained to teach these different types of “energy-healing” meditation techniques. The techniques are based upon Dean’s expertise in Meditation, Mantra (sound healing) & Mudras (healing hand positions); Tibetan & Hatha Yoga; Buddhism; and Qigong & Energy Healing.

During the “Mind-Of-Clear-Light” Meditation Class you will Learn:

  • How to Meditate
  • Healing Affirmations -  8 Healing Affirmations Begin “Mind-Of-Clear-Light” Meditation Class
  • Breathing Techniques - To Relax the Body, Clear the Mind & Release Energy Blockages
  • Mantras, Healing Sounds - To Still, Clear & Heal the Mind
  • Mudras, Special Hand Positions - To Help Heal Specific Areas of the Body
  • Energy-Healing Movements - To Heal the Body & Boost the Immune System
  • Guided Visualization – To Relieve Stress, Anxiety & Improve Mental Wellness
  • Silent Meditation – To Promote Peace & Calm

 

A part of the class entails gentle energy movements – sitting, lying or standing, so wear comfortable clothing. Movement modifications are offered, so please speak to the Assistant Senior Teachers on hand. Folding chairs and backjacks (floor chairs) are available.

  • Class held every 3rd Friday of each month.
  • This class varies every month.
  • This class is open to all
  • No experience is necessary.
  • All are invited to stay for organic tea and healthy snacks.

 

Call (631) 486-3843 or Email truelivingyoga@yahoo.com to Reserve a Seat

 

**Portion of all proceeds are donated to charity.

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Rahini Yoga
268 Larkfield Road
East Northport, NY 11731
USA

Tel: (631) 486-3843
Fax: (631) 486-3843
Email: truelivingyoga@yahoo.com

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