Taught by Dean Telano, ND, PHD, MS, E-RYT 500, RCYT, RPYT
Dean Telano is one of the few teachers trained to teach these different types of “energy-healing” meditation techniques. The techniques are based upon Dean’s expertise in Meditation, Mantra (sound healing) & Mudras (healing hand positions); Tibetan & Hatha Yoga; Buddhism; and Qigong & Energy Healing.
During the “Mind-Of-Clear-Light” Meditation Class you will Learn:
- How to Meditate
- Healing Affirmations - 8 Healing Affirmations Begin “Mind-Of-Clear-Light” Meditation Class
- Breathing Techniques - To Relax the Body, Clear the Mind & Release Energy Blockages
- Mantras, Healing Sounds - To Still, Clear & Heal the Mind
- Mudras, Special Hand Positions - To Help Heal Specific Areas of the Body
- Energy-Healing Movements - To Heal the Body & Boost the Immune System
- Guided Visualization – To Relieve Stress, Anxiety & Improve Mental Wellness
- Silent Meditation – To Promote Peace & Calm
A part of the class entails gentle energy movements – sitting, lying or standing, so wear comfortable clothing. Movement modifications are offered, so please speak to the Assistant Senior Teachers on hand. Folding chairs and backjacks (floor chairs) are available.
- Class held every 3rd Friday of each month.
- This class varies every month.
- This class is open to all
- No experience is necessary.
- All are invited to stay for organic tea and healthy snacks.
Call (631) 486-3843 or Email firstname.lastname@example.org to Reserve a Seat
**Portion of all proceeds are donated to charity.